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Live in Your Body Again

Alpha Medical Massage & Rehabilitation

Strawberry, Banana & Flax Smoothie

Adding flaxseeds to your diet is a great way to increase your intake of omega-3s, which are associated with a lowered risk of heart disease, cancer, and depression.

Nutrition facts: 278 calories, 7g fat, 43g carbohydrate, 7g fiber, 16g protein

Makes: 1 servings

Ingredients

  • 1/2 medium banana
  • 1/2 cup  frozen unsweetened strawberries
  • 1 1/2 cups  skim milk or light soy milk
  • 2 tablespoons  ground flaxseed

 

Directions
1. Blend all until smooth