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Alpha Medical Massage & Rehabilitation

Banana and Kiwi Smoothie

The fuzzy kiwi fruit may be small in size, but talk about a triple threat. It's loaded with vitamin C and antioxidants, which keep skin firm, promote healthy bones and teeth, and protect you from cancer and heart disease.

Nutrition facts: 155 calories, 2g fat, 28g carbohydrate, 3g fiber, 7g protein

Makes: 2 servings  

Ingredients

  • 1 banana, peeled and cut into chunks
  • 1 kiwifruit, peeled and sliced (about 1/2 cup)
  • 1 cup  low-fat yogurt
  • 1/2 cup  ice cubes
  • 2 teaspoons  maple syrup, optional

 

Directions
1. Combine all of the banana, kiwi, yogurt, ice, and syrup in a blender and whir together until smooth. Pour into glasses and serve immediately.